Burning Inner Anger

Friday marked the 40th and final day of the “burning inner anger” practice I’ve been participating in, which most of you have probably heard me talk about.  What does that entail, you ask?  Why, I’d be delighted to tell you!

First, let me throw a few kundalini yoga terms out there.  In yoga, our daily spiritual practice is called “sadhana”.  Right now, I am participating in a global sadhana.  Over a thousand yogis around the world are practicing this sadhana, for the most part, for the same 40 days.

“Burning inner anger” is divided into two 11-minute sections.  The first half is a “pranayam”, or breathing exercise.  During this exercise, you put your left hand over your heart center, or heart chakra.  Your right arm is extended into the air at a 60-degree angle.  The pointer and middle finger of that hand are extended, with the thumb over the ring and pinky fingers, which are tucked under.  You breath in, then out, etc, for two seconds each time, with your mouth in an O-shape.  Pranayams have interesting physiological effects.  This breathing and posture does much to detoxify your body.  For this reason, it can make you feel sick.  When I started this practice, I was just getting over bronchitis, and I couldn’t tell whether I felt sick because of that, or some new illness.  I then realized that the mild fever, digestive upset, and general craziness were a result of much toxin-releasing.

Holding your right arm in the air as required for this practice is much more difficult than I could have known.  In the beginning, I ended up dropping my arm often.  This improved over time, and by day 30, I could keep my arm up for most of the time, which was gratifying.  When I did this pranayam, the results varied.  Some days it was a more peaceful experience.  On other days, often on days where I was already angry, I tapped into anger much more and experienced a really intense unloading of anger.  It was not pleasant, and made me feel icky.  Of course, this is how I knew it was working!  I know that I have a lot of repressed anger, and it felt awesome to know that I was ridding my body of old anger and other damaging emotion.

The second part of the practice is 11 minutes of meditating and chanting.  The chant is one that goes: “Guru guru wahe guru, guru ram das guru.”  Here’s some info about the mantra from SpiritVoyage.com:  “This is a mantra of humility, relaxation and self healing.  It projects the mind to infinity, then allows a finite guiding relationship to come into your life.The first part (Guru Guru Wahe Guru)  projects the mind to the source of knowledge and ecstacy.  The second part (Guru Ram Das Guru) means, the wisdom that comes as a servant of the Infinite.  This chant can carry you through the darkest times, answer the deepest prayers, and bring healing on many levels.  Guru [means] teacher or guide that brings one from the darkness to the light. Wahe [is an] exclamation of ecstacy like ”WOW!”  Ram Das literally translates as “God’s Servant”, but also refers to Guru Ram Das, the Fourth Guru of the Sikhs.”

Much of kundalini yoga is tied up with Sikhism.  I won’t go into detail here about the practices of the Sikhs.  Suffice to say, the Sikh religion has a lot of nice ideas, but it also has the rituals and requirements of any organized religion…and I have no intention of practicing a formal, organized religion…which is also a topic for another blog post!

Regardless, I have found a lot of peace with kundalini yoga.  It has helped me learn to meditate.  It also helps to strengthen the nervous system.  This particular practice, burning inner anger, has been transformative.  I find that I am better able to respond with equanimity and compassion.  In the past my reactions have been, shall we say…hot-headed.  My work has just begun.  I feel I could spend a much longer time “burning inner anger” before the work is complete.  However, yesterday, day 41, I did not do the meditation, because I was too busy.  The thing with these meditations is, that if you miss a day, you must start over!  So I will leave it at 40 days for now.  40 days is, apparently, the amount of time it takes many of your body’s cells to regenerate.  You are making a real change in your body in that time.  40 days is also supposedly the amount of time required to break a bad habit.  It takes 90 days to form a new, healthier habit, and 1000 days to reach mastery.

I do plan to revisit this burning inner anger practice someday.  For now, I think I will move on to a practice for compassion and trust.  I feel that this is most important for me in terms of growth.  The more I have compassion for others, and truly understand them, the more full of light and love I feel.


I’ve been through many emotional ups and downs since I wrote this blog.  Depression has a way of resurfacing when you stop working, daily, to keep yourself healthy.  I really have not been meditating, or practicing some of the other healthy habits that keep me in a good frame of mind.  In particular, I have been experiencing a lot of anger (as well as sadness).  I’ve worked on several blogs that I have not published yet, because I’ve been a little too overwhelmed to deal with it.  At the time I first did this practice, “Burning Inner Anger,” I sensed that 40 days would not be enough.  I was right.  Last Friday, February 16, 2012, I began this practice again.  My intention is to take this practice far beyond 40 days this time around.  As I mentioned above, many spiritual traditions consider 40 to be an important number.  In the kundalini yoga tradition, it’s said that it takes 40 days to change a habit, and 90 days to confirm the habit.  After 120 days, you are the new habit.  If you practice for 1,000 days, you master the new habit.  I do not know if 1,000 days is realistic for me, but wouldn’t it be wonderful to master the habit of not letting yourself get carried away with anger?  I have not yet made the 1,000 day decision, but, at this point, I am committed to 120 days.  As I get farther into this four-month period, I’ll decide if I can (and need to) commit to years of this practice. 

I’ve also, lately, been exploring mindfulness and meditation from a Buddhist perspective.  Hopefully, I’ll write more about that soon.


12 thoughts on “Burning Inner Anger

  1. I am grateful for your journey and your blog! I get to stay close without literally being there. I have heard that 40 is a spiritual number. A 1000 days to create a new healthier habit! I have a long way to go to maintain my new habit of taking care of my body! 🙂

    p.s. I, too, have been working on releasing past resentments. I have been writing about it though.

  2. yay, katie! you should feel very proud of yourself for sticking with it for 40 days and getting some serious work done. i wonder if i could do the same… i’m confident that even though there may be more work to be done, it will get done in time. bravo! (or brava, i guess)

  3. Fanastic! Your experience definitely inspires me to dig deeper into meditation and check out kundalini. Most people don’t realize I have a lot of anger too, maybe because I repress it too! 🙂 Great work, I’m really proud of and happy for you!

  4. thanks for the update. i’m glad to hear you are doing this practice again, and for longer this time. it seemed so helpful last time, and maybe the longer commitment will make it longer-lasting. i’m inspired by you! i hope we can get together next weekend or soon for coffee or lunch, or something like that and have a good chat. 🙂 you’ve been in my thoughts!

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